Where Can You Buy An Inversion Table __HOT__
Inversion tables are cushioned tables that allow you to strap yourself in and either tilt backward on an angle or completely upside down to relieve pain associated with a variety of spinal issues, including back pain, says John Gallucci, Jr., CEO of JAG-ONE Physical Therapy and an appointed member of the New Jersey Council on Physical Fitness and Sports.
where can you buy an inversion table
Inversion tables are designed to create space between vertebrae and stretch the spine by removing gravitational pressure from the nerve roots and disks in the spine. Inversion therapy can be practiced with an inversion table, an inversion chair, anti-gravity boots or even certain inverted yoga poses like supported headstands.
Bottom line: Check with your physician to see if inversion therapy would be beneficial for you before trying an inversion table, and give a thorough medical history to the physical therapist administering your inversion therapy session.
The most common upper weight limit on inversion tables is 300 pounds, but they can range from 200 to 600 pounds. As for user height, most inversion tables can support people from 4-foot-3 to 7 feet tall.
The first thing to look for when buying an inversion table is its Food and Drug Administration (FDA) registration, says Gallucci. In order to gain FDA approval, a product must prove through research and testing that it works correctly and safely, he says.
While not an absolute must, Gallucci recommends the added bonus of an easy-reach ankle system on an inversion table. Some tables require you to strap your ankles in one at a time, but with an easy-reach ankle system, you can usually place both ankles into the system and then lock yourself in with a push of a button, he says.
However, because many physical therapists offer inversion treatment, Gallucci says the best option is to try an inversion table while also receiving guidance from a licensed physical therapist before buying your own.
Using an inversion table may not make you feel like a kid again, but it could help ease your back pain. And since so many people are head over heels for being head over heels, it might be worth talking to your healthcare provider and giving the trend a try.
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Advocates of inversion tables and inversion therapy swear by their pain-relieving benefits. Some people may feel better, with fewer aches and pains, after regularly strapping into an inversion table for only a few minutes a week.
Hanging in an inverted position takes gravitational pressure away from your spine, which can relieve nerves, bones, joints, and discs along your back. People with sciatica, herniated discs, spinal stenosis, muscle spasms or everyday back pain might benefit from the way inversion therapy reduces pressure on the spine. Inversion tables can also help with inflammation and promote blood circulation to injured areas. Some people even use it as a way to relieve stress and relax.
Hanging from an inversion table might seem scary at first. Many people worry about falling on their heads. However, a well-made inversion table with a durable ankle support system will hold your legs in place securely and prevent falls as well as unnecessary strain on your leg muscles. It is recommended to have someone with you when you use your inversion table since there's a possibility that you cannot get back up without some help.
There are other risks associated with inversion therapy, though. Inverted positions can cause blood pressure to spike and provoke changes in heart rate that can be dangerous for people with heart disease. People with glaucoma should also be cautious since inverted positions and changes in blood pressure may result in increased pressure within the eyes. Using an inversion table will have you partially or completely hanging upside down, causing an increment in blood flow and pressure to the head and eyes. So it's important to consult a doctor before purchasing and using an inversion table.
Inversion table prices generally range from $120 to $600. While all inversion tables have the same basic functionality, they vary in terms of ankle support, inversion control, and backrest padding. Some even offer different add-ons, such as adjustable headrest or lumbar supports, and massage and heating pad capabilities. Your main consideration should always be safety, followed by comfort and ease of use.
Some inversion tables have foam rollers that lock the ankles in place while cushioning the area. However, foam rollers might not clamp down enough to provide optimum support for everyone, and the foam can wear out more quickly than other materials.
Other inversion tables have U-shaped holders made of plastic or metal that contour to the ankles when locked into place. These usually include additional padding to prevent the holders from digging into your skin.
The main difference between the FitSpine X3 ($449) and the more expensive LX9 ($549) is that the LX9 has a non-slip boarding platform for added safety when getting on and off the table. The LX9 also has a storage caddy that can hold a smartphone or a water bottle.
The Innova ITX9600 is a solid machine for anyone who wants to try out inversion therapy without breaking the bank. For around $120, this inversion table features an adjustable headrest and a padded backrest for an effective pain-relief session. But what really sets the ITX9600 apart from other inversion tables in its price range is its angle adjustment pin system.
The ITX9600 simplifies how users switch between inversion angles with a pin system on the right handlebar. It allows you to determine how far the table inverts by inserting a pin into the angle slot of preference (15, 30, 45, 60, 85) without having to step off the table.
The IT9825 includes a removable headrest and an adjustable lumbar support pad that targets everything from the lower back up to the shoulders and neck. The lumbar support pad is removable as well, so it can be used while sitting on a chair or in bed.
Inversion tables are devices that raise your feet above your head, altering the effect gravity has on your back. When sitting or standing, gravity causes the joints and discs of your spine to compress. Inversion therapy relieves this compression, which may reduce back pain.
Inversion tables vary in price. In some instances, you may be able to reduce the price of the table you choose by eliminating some accessories. The price of inversion tables on this list are indicated as follows:
This table comes equipped with shoulder and waist straps that provide users with extra safety and comfort while in an inverted position. It also has an ergonomic ankle holding system. The headrest is padded and oversized for added comfort.
This padded inversion table comes with a removable heat and vibrating massage pad. It features four inversion levels and a side inversion pin system. It also locks in place so that you can do inversion table exercises, including situps, safely.
Innova made our list again with the ITM5900 inversion table. In addition to a six-angle pin system for safety and an ergonomic ankle holding system for comfort, this table has a vertical massage pad that delivers heat and massage therapy.
This inversion table is a heavy-duty option that accommodates people up to 350 pounds. It offers four different inversion settings, including a 90-degree option. Memory foam cushions are designed for comfort and spinal support in any position.
Inversion tables are large and heavy, often weighing 60 pounds or more. If you plan to store your table between uses, look for one that folds and comes with wheels for easy storage, positioning, and transport.
Inversion tables should only be used for up to a few minutes a time, and frequency is typically more beneficial than duration. That means you could use an inversion table several times daily to relax and reduce compression. Remember to listen to your body and take it slow.
There is no right or wrong time of day to use an inversion table. Many people enjoy using it in the morning to relax the spine after a night in bed. Others find it beneficial in the evening as a way to wind down before bed.
Inversion tables can be used to reduce or eliminate back pain. Several small studies, including one from 2012 and another from 2013, indicate that these tables have benefits for conditions such as sciatica and slipped discs.
If gravity is weighing down on you, then you feel it in your joints, your back, and over your entire body. With an inversion table, you spend some time upside down and let gravity pull you in the opposite direction. Being right side up is not all that it is cracked up to be anyway. Hanging upside down allows the joints to decompress so that you can feel relief from back pain and stress. If you are low on space in your home for another piece of equipment, a foldable inversion table collapses for easy storage. Rather than keeping it out all day long, you can slide it under the bed until it is time for use. Additionally, inversion boots take up little space and attach to a beam to allow you to hang upside down. Find an inversion table by shopping the new and used selections available on eBay. Start spending more time upside down, and enjoy the benefits of gravity in reverse.
Inversion tables offer instant relief from back pain, making your joints feel weightless and stress-free. Over the course of the day, gravity compresses the spine and weight-bearing joints. This causes discomfort, herniated discs, and a host of other problems. Body inverters help reverse these effects with an age-old therapy: hanging upside down and putting the body in line with the downward force of gravity. Inversion allows your joints and spine to elongate, creating space between your ligaments and discs.
An inversion table is a padded flat table that allows you to flip your entire body over. The user straps into a chair and gradually rotates backwards to a comfortable position, taking pressure off the ankles and feet. Inversion therapy involves being upside down or at least at an inverted angle with the intention of therapeutic benefits. The thought is to create a form of spinal decompression or traction force through the spine in order to decrease low back pain. 041b061a72